April 06 2022 – qijingjing
Many of us have practiced some form of yoga and we are all familiar with its relaxing and healing effects.
Even if you're dealing with an illness, problem, diagnosis, or stressful situation, yoga can help you relax and reduce stress in your daily life.
Today, yoga is one of the most respected and widely accepted forms of physical and mental health among young people.
In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your physical and mental health.
The advantages of yoga are:
higher level of productivity
More energy to help you burn more calories
help lose weight
Improve lung function
Health Benefits of Yoga
- Improve flexibility and balance
Yoga involves a lot of stretching, so it's no surprise that it can help you become more flexible at a young age. It also has the added benefit of improving balance.
In addition to helping you maintain balance when participating in sports such as jogging and skiing, balance is essential for avoiding falls and maintaining independence as you age.
- Helps lung capacity and breathing
Adults with asthma who practiced yoga breathing techniques saw improvements in their lung function.
- Affects strength and endurance
Regular yoga practice has been shown to help young men and women increase their cardiorespiratory endurance and muscle strength.
- Reduce stress
By lowering cortisol levels (the essential stress hormone), yoga can help relieve tension and calm the mind and body.
As a bonus, it helps improve a person's mental health and overall quality of life. When it comes to managing stress, nothing beats yoga.
- Relieve anxiety
Many people use yoga to deal with their anxiety. It is helpful for people with Post-traumatic stress disorder. Yoga can help people manage their worries.
When you practice yoga, you learn to immerse yourself in the present moment and cultivate inner peace, both of which help relieve stress.
- Fights Depression
In addition to having antidepressant-like effects, yoga can also help reduce symptoms and manifestations of depression. Yoga can reduce the stress hormone cortisol.
People who struggle with alcohol or drug abuse can benefit from yoga. Take Sudarshan Kriya as an example. This is an advanced yoga pose that breathes in time to the music.
Yoga helps lower ACTH levels (the hormone responsible for releasing cortisol), and with or without proper medication, it can help fight depression.