March 31 2022 – qijingjing
Many of us have practiced some form of yoga and we are all familiar with its relaxing and healing effects.
Even if you are dealing with an illness, problem, diagnosis or stressful situation, yoga can help you relax and reduce stress in your daily life.
Today, yoga is one of the most respected and widely accepted forms of physical and mental health among young people.
Health Benefits of Yoga
- Improve flexibility and balance
Yoga involves a lot of stretching, so it's no surprise that it can help you become more flexible at a young age. It also has the added benefit of improving balance.
In addition to helping you maintain balance when participating in sports such as jogging and skiing, balance is essential for avoiding falls and maintaining independence as you age.
- Helps lung capacity and breathing
An 8-week trial involving 70 minutes of yoga per week showed significant improvements in all aspects of respiratory function in 28 middle-aged adults.
Adults with asthma who practiced yoga breathing techniques saw improvements in their lung function.
- Affects strength and endurance
Regular yoga practice has been shown to help young men and women increase their cardiorespiratory endurance and muscle strength.
In a study of 24 women aged 18-25 who practiced 1 hour of yoga 3 times a week for 6 weeks, there was a significant improvement in upper body and abdominal muscle endurance.
In another study, participants were asked to perform sun salutations (a series of twelve yoga poses) six times a week for 24 weeks in equal numbers of men and women.
By the end of the trial, participants had significantly improved muscle strength and body mass index.
Female participants also lost a considerable percentage of body fat.
- Reduce stress
By lowering cortisol levels (the essential stress hormone), yoga can help relieve tension and calm the mind and body.
As a bonus, it helps improve a person's mental health and overall quality of life. When it comes to managing stress, nothing beats yoga.
- Relieve anxiety
Many people use yoga to deal with their anxiety. It is helpful for people with Post-traumatic stress disorder. Yoga can help people manage their worries.
When you practice yoga, you learn to immerse yourself in the present moment and cultivate inner peace, both of which help relieve stress.
- Fights Depression
In addition to having antidepressant-like effects, yoga can also help reduce symptoms and manifestations of depression. Yoga can reduce the stress hormone cortisol.
People who struggle with alcohol or drug abuse can benefit from yoga. Take Sudarshan Kriya as an example. This is an advanced yoga pose that breathes in time to the music.
Yoga helps lower ACTH levels (the hormone responsible for releasing cortisol), and can help fight depression with or without proper medication.